e-Book - Essential Oils -A Beginners Guide

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Essential Oils - A Beginners Guide

If you’re like most people, you’ve probably heard about the essential oil movement by now. But what is it? What are essential oils? And why are they becoming so popular? In this e-Book, we will answer all of those questions and more. We're discussing the history of the essential oil movement, their benefits, and how to get started with them yourself all in one essential oils beginners guide. So if you’re curious about essential oils,

Buy it Now!

What Are Essential Oils + Their History

Essential oils are the naturally occurring chemical compounds found in plants. They give each plant its distinctive smell, protect it from predators and disease, and play a role in plant pollination. For thousands of years, essential oils have treated all kinds of ailments including skin conditions, infections, headaches and more! The essential oil movement began around 2012 when people started using essential oils as part of their daily routine in pursuit of natural living.




Benefits of Essential Oils

Reducing Stress Levels, Boosting Relaxation

Essential oils offer many benefits such as reducing stress levels which helps with anxiety symptoms like insomnia; they also promote relaxation due to their calming effect on the nervous system while at work or school.

Allergies and Congestion

When inhaled through a diffuser or by a steam inhalation method, essential oils help with allergies and congestion by clearing out the lungs. Essential oils have anti-bacterial properties that make them ideal for cleaning surfaces such as countertops in kitchens where germs tend to spread easily!

Sleep Easier With Essential Oils

Essential oils can also help with sleep because of their relaxing properties. To help with insomnia, you can apply a few drops are topically (to the skin) before bedtime.

Essential Oils for Your Skin

The most popular essential oil used on your skin is tea tree oil, but there are many others that offer benefits too! Essential oils contain antioxidants which fight free radicals from UV rays and pollution while improving collagen production inside cells so they look younger longer by reducing wrinkles over time.

Why We Use Essential Oils Instead of Synthetic Fragrance

We love a good scent, but toxins? Not so much. That's why we opt for natural essential oils as opposed to synthetic fragrance when formulating our products.

A Word On Synthetic Fragrance

"Fragrance" stands in for any number of thousands of chemicals on ingredient labels. Due to loopholes in US laws, manufacturers don't have to list individual chemicals that provide fragrance to their products.

Why should you avoid it? If you use a product with fragrance, there's no way to really know what you're applying to you skin. You could be applying something completely harmless, or something extremely harmful.

Essential Oils Beginners Guide

It can be hard to know where to start with essential oils, but don't let that deter your interest. The following are some of our suggestions and some ways they can be used. We'll also go over what forms there are and some other lingo you might see.

Where To Use

Use Essential Oils In The Home

You can use them as aromatherapy by diffusing into the air around your home (or office space) for a fresh scent that doesn't contain any harmful chemicals in its formula. Essential oils also have antibacterial properties that make them ideal for cleaning surfaces such as countertops in kitchens where germs tend to spread easily! This can be a much healthier fix than other chemical heavy cleaning products.

You can do a topical application of essential oils or you can receive their benefits via a product. As we mentioned, you should reach for products that contain essential oils instead of fragrance. 

Consuming Essential Oils

You can also take Essential Oils internally. Essential oils are reportedly food grade and safe for human consumption. You can add them to water, tea or your favorite recipe! A note of caution is that essential oils should never be ingested straight from the bottle; always dilute them first before consuming any way you please (via drinks or recipes)! And, it's always a good idea to consult your physician before implementing a new component into your diet.

On Cold Pressing

In cold pressing, essential oil is extracted from the plant's material without any chemical solvents. Two metal plates are applied to the plant and then heat or pressure is applied.

Essential Oils Spotlight — Get Your Feet Wet

So those oils, they are aplenty. A few oils are actually a blend of several different oils. We're talking two oils or more. To make it easier, we'll go over the most basic oils in this essential oils beginners guide so you can feel confident in your first purchases when facing such a broad range.

Lavender Essential Oil

The most versatile and popular essential oil is probably lavender oil because of its therapeutic properties which help reduce stress levels, making it perfect for use before bedtime. Lavender can also be topically applied to help with skin conditions like acne, eczema, and psoriasis.

Tea Tree Essential Oil

Tea tree essential oil is well-known for its anti-bacterial properties, which make it ideal for use on surfaces as well as in products designed to cleanse and clear congested pores. The oil is also great for soothing irritated skin. We recommend our peppermint tea tree body wash as a go to for all kinds of skin issues.

Eucalyptus Essential Oil

Eucalyptus oil is known for relieving congestion especially when used in steam inhalations and diffusers. It can also soothe sore muscles or joints when diluted with a carrier such as fractionated coconut oil.

Peppermint Essential Oil

Because of the menthol content, peppermint oil is widely used in products that soothe nausea and upset stomach.

A few drops of essential oil can also help clear up sinuses by promoting circulation through massage application on chest area where congestion often occurs during cold season months! That cooling sensation is just divine.

Citrus Essential Oils (Lemon Oil, Orange)

Citrus oils like lemon essential oil and orange oil are great at bringing some sun into your day and boosting your mood! They are also a natural disinfectant which makes them great when you're cleaning out those hard-to-reach places around the house.

Rose Essential Oil

The power of rose essential oils is undeniable. Found in many products from bath salts to body lotions to promote relaxation, this gentle scent helps you unwind after a long day at work or school.

Rose has even been shown to relieve symptoms associated with premenstrual syndrome (PMS) due its ability reduce inflammation!

The Essential Oil Movement is a great way to improve your overall health and well-being. By using essential oils, you can enjoy a variety of benefits for both for yourself and your home. And, with such a wide variety of essential oils available, there's sure to be one that's perfect for you!

So what are you waiting for?

BUY this essential oils beginners guide and start your essential oil journey today.


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