e-Book-Doing What Matters In Time of Stress - WHO
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Doing What Matters in Times of Stress: An Illustrated Guide
A guide to coping with stress.
The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
