e-Book - Detox Your Body
We live in a toxic world.
Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations than were previous generations.
Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition.
Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure.
This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system.
What is Detoxification?
Detoxification is a process to get your body rid of various toxins. It aids in strengthening the immune system, rejuvenate skin and boost mental health, amongst many other health benefits.
Detoxifying brings balance back to your life and helps your system function correctly.
Detoxifying will not only rejuvenate your physical health but also helps in maintaining your mental health. Detox makes you jump-start your body for a more active and healthier life.
How can I minimize the health risk from natural toxins?.. 13
Get your body detoxed with the right diet - consuming right and living right 16
Detox diets are generally short-term dietary interventions. 16
The Most Common Ways to Detox. 16
Which Toxins Are Eliminated?.. 17
How Effective Are These Diets?.. 17
Detox Diets, Short-Term Fasting, and Stress. 18
Severe Calorie Restriction.. 19
Detox Water Health Benefits and Myths. 23
Health claims about detox water. 24
Improves digestive health.. 26
Improves mood and energy levels. 26
Myth 1: It detoxifies your body. 27
Myth 2: It balances your pH.. 27
Myth 3: It improves your complexion.. 27
Understanding the Essentials of a Detox Diet Plan.. 32
Why should I do a detox diet?.. 33
- Promoting healthy skin and hair. 34
- Supporting the digestive system and weight loss. 34
- Boost in the immune system... 34
- Improved mental state. 35
- Antioxidant content 35
- Promotes mindful eating.. 35
How to begin a detox diet?.. 35
Yellow Turmeric Ginger Smoothie. 39
Body Detox Methods That Are Gentler 49
Here's what you need to do to get started: 49
Body detoxification that is gentler: 50
The act of brushing the skin. 50
Procedures for detoxification.. 54
- Diet should be proper. 54
- Herbal remedies are used.. 54
- Exercising regularly. 55
- Taking regular baths. 55
- A massage therapy session.. 55
- Taking time to recharge, relax, and rest. 55
Is there a full body, mind, and spirit detox plan?. 57
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