Can’t sleep?

If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health.

Here’s how to beat insomnia and end the sleepless nights.

Most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.

By addressing the underlying causes and making simple changes to your daily habits and sleep environment, you can put a stop to the frustration of insomnia and finally get a good night’s sleep.

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