Better Health & Beyond — Magnesium
Why You Might Need More Magnesium if You Have Type 2 Diabetes
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People with diabetes are more likely to be magnesium deficient than people without the disease. Here’s why that’s a problem, and how you can make sure you’re getting enough.
How Magnesium Keeps Your Heart Rhythm Healthy
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Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat. Research shows that magnesium deficiency, or restricted magnesium intake, increases irregular heartbeats known as arrhythmia.