Better Health & Beyond — Weight Loss
A Useful Method for Losing Weight: Carb Backloading
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There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective in the world.
For your consideration then: carb backloading!
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- Tags: Nutrition, Weight Loss
Can Taking a Vitamin D Supplement Help You Lose Weight?
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Good news if you’ve been taking more socially distanced walks outside in the sun: Vitamin D is produced in your body when the sun’s UVB rays hit your skin, according to Harvard Health Publishing. The vitamin is then processed by your liver, followed by your kidneys, so that it’s actively ready for your body to use.
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- Tags: Nutrition, Vitamin D, Weight Loss