Better Health & Beyond — Vitamin C
Are You Getting Enough Vitamin C?
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The Many Benefits Of Vitamin C Skincare
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Your Guide to Vitamin C: What You Need to Know About This Beneficial Nutrient
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5 Signs and Symptoms of Vitamin C Deficiency
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Are you suffering from any of these symptoms? Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant and has...