Better Health & Beyond — Nutrition
A Useful Method for Losing Weight: Carb Backloading
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There are many different schools of thought when it comes to losing weight and there are many different systems, diet plans and strategies that claim to be the most effective in the world.
For your consideration then: carb backloading!
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- Tags: Nutrition, Weight Loss
Are You Getting Enough Vitamin C?
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Chances are, yes. That said, certain diets may increase the risk of scurvy, or vitamin C deficiency. Here's what you need to know as we deal with the threat of a burgeoning flu season and the ongoing rise of COVID-19 infections.
11 Best and Worst Oils for Your Health
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You know olive oil is healthy, but what about coconut and canola oils? Find out which choices dietitians suggest choosing — and avoiding.
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- Tags: Fals and Oils, Nutrition
Good Fats vs. Bad Fats: Everything You Should Know About Fats and Heart Health
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The word “fat” often has a negative connotation, but the body needs certain healthy fats to function properly. For example, fats are necessary to construct cell membranes, insulate nerves, and ensure that many vitamins, including A, D, E, and K, work the way they should. One type of fat protects your heart, the other puts you at risk for cardiovascular disease. It's wise to know the difference.
Vitamin B3 (Niacin) Breaks Down Food Into Energy
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The recommended daily intake of vitamin B3 is 16 mg for adults. However, some people may need more, depending on their age, gender, and health status. For example, pregnant women and people with certain medical conditions may need higher doses.
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- Tags: Nutrition, Vitamin B, Vitamin B3