Better Health & Beyond — Nutrition
The Truth about Anti-Aging
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There are plenty of things you can do to look and feel younger from the inside out, all in the comfort of your home (and without paying a lot of money to do it!).
9 Foods That Might Help Relieve Asthma Symptoms
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Asthma is a chronic lung disease that affects millions of people around the world. It is characterized by inflammation of the airways, which can lead to difficulty breathing, wheezing, coughing, and chest tightness. Asthma can be triggered by a variety of factors, including allergens, irritants, and exercise.Asthma is a very serious condition and can be life-threatening if not properly managed.
Everything You Eat Matters.
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Personal protective nutrition and personal protective lifestyle are evidence-based strategies to boost your immune response to reduce the risk of severe illness associated with COVID-19 and other infectious diseases. They are additional measures that we can take to improve our resilience.
What to Eat to Prevent Colon Cancer
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According to research conducted by the American Cancer Society, colorectal cancer is the third most common type of cancer in the United States, both for men and women. Typical symptoms of this disease include rectal bleeding, blood in the stool, abdominal cramping or pain, changes of stool shape, changes in bowel habits, anemia and weight loss.Colorectal cancer is also known as colon cancer, bowel cancer or rectal cancer. Physicians commonly identify it depending on the where the tumor begins. Colorectal cancer starts when tumors or polyps develop in the lining of the colon or the end part of the large intestine which is called the rectum.
Cinnamon – Health Benefits And Serving Ideas
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Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. The distinctive smell and flavour of cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial and anti-fungal properties.