Better Health & Beyond — Nutrition
Suffering From Headaches? Making These Diet Changes May Help
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Migraine is one of the largest causes of disability in the world. Existing treatments are often not enough to offer full relief for patients. This study demonstrated additional options patients can use in their effort to experience fewer migraines and headaches – a change in diet.
How Your Diet and Other Factors Can Cause or Prevent Yeast Infections
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While vaginal yeast infections are rarely serious, you can help prevent them from occurring in the first place. There's some evidence that sugar may help promote the growth of yeast. Yeast's affinity for sweets has prompted some experts to suggest that diet may be a risk factor for some women when it comes to developing yeast infections. In fact, some people follow a so-called yeast infection diet or candida diet (or anti-candida diet) on the theory that eliminating certain foods may eliminate or at least greatly reduce the risk of yeast overgrowth.
Can Taking a Vitamin D Supplement Help You Lose Weight?
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Good news if you’ve been taking more socially distanced walks outside in the sun: Vitamin D is produced in your body when the sun’s UVB rays hit your skin, according to Harvard Health Publishing. The vitamin is then processed by your liver, followed by your kidneys, so that it’s actively ready for your body to use.
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- Tags: Nutrition, Vitamin D, Weight Loss
20 Popular Food and Nutrition Myths You Shouldn't Believe
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With so many nutrition myths, it’s hard to know where to start. In this article we cover carbs, eggs, fat, meat, and a lot more.
The 5 Best Sugar Substitutes for People With Type 2 Diabetes
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When it comes to blood sugar and weight management, not all sugar substitutes are created equal. Find out which option is the best fit for your health goals.