Better Health & Beyond — Nutrition
What Is a Good Diet for Type 2 Diabetes?
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Diet is one of the best ways to manage your blood sugar. Find a full food list, tips on cutting carbs, a sample diet plan, and more!
4 More Reasons to Eat Dark Chocolate
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Find out how eating dark chocolate can help you loose weight, fight cancer and improve the condition of your skin.
3 Healthy Reasons to Eat Dark Chocolate
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Could Drinking Tea Increase Your Life Span?
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Frequent consumption of green tea was associated with a lower risk of heart disease and stroke in a Chinese population. Marc Tran/StocksyLooking to live healthier in the age of COVID 19? You might consider drinking more tea.A new report from doctors in China has found that regular tea consumption is linked to more healthy years of life and a longer life span. Individuals who drank tea more than three times a week cut their risk of heart disease and stroke by 20 percent compared with those who didn't regularly drink tea or never consumed it, according to the study, which was...
Fibre can help control Type 2 Diabetes and more...
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TYPE 2 diabetes is a condition which affects more people around the world than ever before. Diabetics are often told what they can't eat, but according to studies, including more of this food type into your diet could help lower your blood sugar.