Better Health & Beyond — Vitamin B
Vitamin B3 (Niacin) Breaks Down Food Into Energy
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The recommended daily intake of vitamin B3 is 16 mg for adults. However, some people may need more, depending on their age, gender, and health status. For example, pregnant women and people with certain medical conditions may need higher doses.
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Take Vitamin B5 for Healthy Hormones
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Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a key role in many bodily functions. It is found in a variety of foods, including meat, fish, eggs, dairy products, legumes, and whole grains. Vitamin B5 is important for energy production, hormone synthesis, and the metabolism of carbohydrates, proteins, and fats. It is also essential for healthy skin, hair, and eyes.Vitamin B5 is involved in the production of energy from carbohydrates, proteins, and fats. It helps the body to break down and use these nutrients for energy. It is also involved in the synthesis of hormones,...
Health Benefits of Vitamin B6 (Pyridoxine)
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Vitamin B6 is important because it's involved in more than 100 enzyme reactions in the body's cells, helping us metabolize amino acids from our food and build new red blood cells.
Avoid Anemia With Vitamin B12
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If you have a vitamin B12 deficiency, you may feel tired or weak. These are symptoms of megaloblastic anemia, which is a hallmark of vitamin B12 deficiency. You might also have pale skin, heart palpitations, loss of appetite, weight loss, and infertility. Your hands and feet might become numb or tingly, a sign of nerve problems. Other symptoms of vitamin B12 deficiency include problems with balance, depression, confusion, dementia, poor memory, and soreness of the mouth or tongue.
Riboflavin (Vitamin B2) Essential for Good Health
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Vitamin B2 is a water-soluble vitamin, so it dissolves in water. All vitamins are either water soluble or fat soluble. Water-soluble vitamins are carried through the bloodstream, and whatever is not needed passes out of the body in urine. People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.