Better Health & Beyond — Vitamin B5

Take Vitamin B5 for Healthy Hormones

Posted by on

Take Vitamin B5 for Healthy Hormones

Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a key role in many bodily functions. It is found in a variety of foods, including meat, fish, eggs, dairy products, legumes, and whole grains. Vitamin B5 is important for energy production, hormone synthesis, and the metabolism of carbohydrates, proteins, and fats. It is also essential for healthy skin, hair, and eyes.Vitamin B5 is involved in the production of energy from carbohydrates, proteins, and fats. It helps the body to break down and use these nutrients for energy. It is also involved in the synthesis of hormones,...

Read more →