Better Health & Beyond — Anti-Aging
How to Keep Your Brain Sharp and Young as You Get Older
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Even if we don't necessarily suffer from any specific condition such as dementia, we can still find ourselves getting slower in our thoughts and struggling to keep up with everyone else which can be immensely upsetting and isolating.
It doesn't have to be that way though and if you are willing to put in the time and the effort, your brain can be strengthened and kept young just like a muscle. Here we will look at how you can keep your brain sharper and prevent some of that age related cognitive decline.
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Effective and Ineffective Ways to Look Younger
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Unless you are literally still a child, everyone wants to look younger. As we get older we unfortunately are dealt the double blow of both visibly ageing and losing our looks, as well as gradually running out of time to complete the things we want to do and live the life we always dreamed of living.
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Anti-Aging: 2 Things You Must Avoid
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If you're worried about premature aging, or you want to get your skin in better shape so that you look and feel younger, there are 2 important things to avoid....
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Powerful (Yet Simple) Anti-Aging Routine
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Anti-aging routines don't have to be complicated or expensive. In fact, many dermatologists recommend following a straight-forward routine thatis easy to do so that you're able to stay consistent.
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Why Collagen Really Matters
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Collagen is the protein that gives skin its structure, suppleness, and elasticity. It's one of the most important things when it comes to looking younger.
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- Tags: Anti-Aging, Collagen