Better Health & Beyond — Vitamins and Supplements

1 MAY 2023 By Sarah Galzerano While supplements have been known to yield many physical benefits, in recent years, they’ve been used more commonly to promote psychological well-being. Supplements can help manage many health conditions, from high cholesterol to chronic stomach upset and even anxiety. The trick? They have to be used right. It’s important to talk to a doctor – whether it’s your primary care provider, psychiatrist or other specialist – before trying new supplements. We sat down with psychiatrist Dr. Leslie Madrak, who is board-certified in both integrative medicine and addiction medicine, to learn what supplements can work for anxiety and how you...

Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a key role in many bodily functions. It is found in a variety of foods, including meat, fish, eggs, dairy products, legumes, and whole grains. Vitamin B5 is important for energy production, hormone synthesis, and the metabolism of carbohydrates, proteins, and fats. It is also essential for healthy skin, hair, and eyes.Vitamin B5 is involved in the production of energy from carbohydrates, proteins, and fats. It helps the body to break down and use these nutrients for energy. It is also involved in the synthesis of hormones,...