Better Health & Beyond — Vitamins and Supplements
Best Supplements for Women Recommended by Dietitians
Posted by on
Phillips Pharmacy recommends talking to your doctor or pharmacist before taking a multivitamin to determine which supplement combinations might be best for you. There are certain vitamins that you may personally need more than others, especially depending on what stage of life you may be in. For example, women before and after menopause may need different things. e.g. If you are premenopausal, you may benefit from a multivitamin that contains higher amounts of iron.
12 Scientific Health Benefits of Turmeric and Curcumin
Posted by on
Most of the research has been on curcumin, the spice's active compound. Here's a scientific analysis of what you can expect from this supplement.
How Magnesium Keeps Your Heart Rhythm Healthy
Posted by on
Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells. Electrolytes are all-important for nerve signals and the muscle contractions of a normal heartbeat. Research shows that magnesium deficiency, or restricted magnesium intake, increases irregular heartbeats known as arrhythmia.